- Record all food and liquid consumption for three days (72 hours). Details of everything eaten are needed. For example, 1 whole wheat pita, ¾ cup lettuce, 1 tablespoon mayo, 3 oz. sliced turkey, ½ oz. mild cheddar cheese, ¼ small tomato, and ¼ small pickle.
- Input all food and beverage consumption
- Ensure that you can download a nutritional report that has (a) a food log and (b) the percent consumption of carbohydrates, protein, and fat.
- Assess whether your intake of protein, carbohydrates, and fats aligns with the suggested guidelines found at this link: https://avitahealth.org/health-library/macronutrients-a-simple-guide-to-macros/
- Links to an external site.
- Compare your results to the guidelines and describe what adjustments should be made to improve body composition.
- Submit a 500-word written analysis of what you learned
